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It’s a PDF workbook for kids filled with interactive exercises like hunger/fullness ratings, savoring activities, food journaling, and gratitude prompts.
Ideal for children aged 4–11, but flexible enough for teens and helpful in classroom, therapy, or home settings.
Buy once, get instant PDF download—no shipping delays. Print at home or use digitally and start today!
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
