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The kit contains child-friendly CBT activity cards, reflection worksheets, emotion trackers and hands-on tools. Kids learn to spot unhelpful thoughts, practice coping techniques and build positive thinking habits.
Designed for ages 6–12. Exercises use simple language and visuals—so younger children with a bit of guidance and older kids can both benefit.
No, it’s structured for easy use at home or in class. Parents, teachers or counselors can lead the activities. A therapist can join if you want extra support, but it’s fully usable without formal training.
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
