Below are a small selection of simple starting points to get you on your road to Mindfulness. Once anchored, Mindfulness can really start to form a more relaxed, informed lifestyle.
The Bag of Treasure
The purpose of the activity is to develop a sensitivity for textures and to be in contact with the things that surround us. Take a bag or a pillow case and put all sorts of objects found in the room inside it. It’s best…
A boat on waves
The purpose of the activity is to practice being mindful of our breathing. It is important to connect children to their breathing. Breathing is an automatic action our bodies do, and when we pay attention to it, it can calm us and activate the…
Mindfulness Jar
The purpose of the activity is to show children how strong emotions can take over our consciousness, and how to find inner peace when they come up. Take a big jar, fill it with water almost to the top. Then, add a spoonful of…
