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More than 50 evidence-based worksheets and exercises
to help children improve focus, manage anxiety, build confidence, and handle social or behavioral challenges.
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
Help kids and teens feel better about themselves and improve their relationships with others. Simple tools, big changes.
Effective worksheets rooted in Mindfulness and Cognitive Behavioral Therapy (CBT).
Help kids and teens feel better about themselves and improve their relationships with others. Simple tools, big changes.
Our worksheets are accessible in 12 different languages, providing CBT and mindfulness for kids and teens around the world.
Save time and focus on what matters most – your child.
Find ready-to-use tools that bring calm and connection without hours of searching or preparation.
Feel confident in how you support your child — with tools based on science and built for everyday life.
Connect, listen, and communicate better with your child. Build trust and understanding – one small conversation at a time.
Help your family grow calmer, closer, and more confident – with small daily moments that build emotional connection.
Join the thousands of parents , teachers and professionals around the world who choose
our products for their work with kids, teens and parents.
Therapists use our kits around the world.
Schools include our kits in classes.
Experts use our kits in their mental health work.
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
Ruti Hadar is a clinical social worker (M.S.W.) and family therapist with over 17 years of experience teaching mindfulness and cognitive behavioral therapy (CBT) to teams and professionals in both public settings and private practice worldwide.
She received her degrees from Reichman University and Bangor University in the United Kingdom and has completed additional training in the United States, England, Australia, and Europe.
We’re so confident you’ll love our kit that we offer a no-questions-asked, 100% money-back guarantee. Still wondering if it’s the perfect fit for you? We understand. That’s why we give you a full 30 days to explore the kit. If it doesn’t meet your expectations, simply send us an email within those 30 days, and we’ll refund your entire purchase price, hassle-free.
