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"Thank you for this beautiful tool"

"I bought the kit for teenagers, I am a school TES (Special Education Technician). It is well-made and really supports the intervention with young people living with anxiety or emotion management issues because they are written exercises. Very happy with my purchase."

"It's interesting for students who have performance anxiety. I think it's a good tool to implement to help this clientele. Thank you." 

“Definitely recommended!”

"I bought it today and received it by email immediately. I have skimmed through it and it looks quite good."

CBT and Mindfulness Therapy Kit for Adults Ages 18+

Name: CBT and Mindfulness Therapy Kit for Adults Ages 18+
SKU: cbt-kit-adults
Price: 39.00 EUR
Availability: InStock

€ 39.00

Format: PDF
Digital Download

Designed for therapists, coaches, psychologists, and other professionals to assist clients in navigating emotions and building resilience.

This kit has a collection of worksheets, exercises, planners, and invaluable tools.

Choose Kit Language	English French German Dutch Norwegian Swedish Finnish Danish Italian Korean Spanish Hebrew Clear

Description

This kit will help teens:

Identify stress levels.
Track thoughts.
Recognizing thinking error.
Cope with anxiety.
Challenge automatic thoughts.
Set achievable goals.
Identify challenges.
Clarify needs, beliefs, and values.
Create new habits.
Set boundaries in relationship.
Practice gratitude and compassion.

"Thank you for this beautiful tool"

"It's interesting for students who have performance anxiety. I think it's a good tool to implement to help this clientele. Thank you." 

“Definitely recommended!”

"I bought it today and received it by email immediately. I have skimmed through it and it looks quite good."

Looking for resources and tips to support kids and teens?

Want to know more?

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