★★★★★
03.04.2024
"Thank you for this beautiful tool"
★★★★★
03.04.2024
"I bought the kit for teenagers, I am a school TES (Special Education Technician). It is well-made and really supports the intervention with young people living with anxiety or emotion management issues because they are written exercises. Very happy with my purchase."
★★★★★
13.02.2024
"It's interesting for students who have performance anxiety. I think it's a good tool to implement to help this clientele. Thank you."
★★★★★
13.03.2024
“Definitely recommended!”
★★★★★
08.03.2024
"I bought it today and received it by email immediately. I have skimmed through it and it looks quite good."
CBT and Mindfulness Therapy Kit for Adults Ages 18+
40.50$
Format: PDF
Digital Download
Designed for therapists, coaches, psychologists, and other professionals to assist clients in navigating emotions and building resilience.
This kit has a collection of worksheets, exercises, planners, and invaluable tools.
Description
This kit will help teens:
- Identify stress levels.
- Track thoughts.
- Recognizing thinking error.
- Cope with anxiety.
- Challenge automatic thoughts.
- Set achievable goals.
- Identify challenges.
- Clarify needs, beliefs, and values.
- Create new habits.
- Set boundaries in relationship.
- Practice gratitude and compassion.
★★★★★
03.04.2024
"Thank you for this beautiful tool"
★★★★★
03.04.2024
"I bought the kit for teenagers, I am a school TES (Special Education Technician). It is well-made and really supports the intervention with young people living with anxiety or emotion management issues because they are written exercises. Very happy with my purchase."
★★★★★
13.02.2024
"It's interesting for students who have performance anxiety. I think it's a good tool to implement to help this clientele. Thank you."
★★★★★
13.03.2024
“Definitely recommended!”
★★★★★
08.03.2024
"I bought it today and received it by email immediately. I have skimmed through it and it looks quite good."