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You get teen-focused CBT exercise cards, in-depth reflection worksheets, goal-setting tools and a guided journal. Teens learn to identify thought patterns, practice coping skills and track progress over time.
Ideal for ages 13–18. Content uses relatable examples and prompts, so older kids and young adults can tackle it solo or with minimal support.
No, it’s built for self-use at home or school. Parents, mentors or counselors can facilitate if you want extra guidance, but teens can work through it independently.
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
