What ?
We provide therapists and professionals with evidence-based worksheets to build emotional and social skills in children and teens.
Who?
Our worksheets are designed for therapists, schools, families and anyone passionate about developing the mental wellbeing of children and teens.
What?
We combine the latest research, science and technology to help children and teens develop the emotional and social skills they need to thrive. We incorporate a variety of tools based on mindfulness, CBT, positive psychology, and more.
Why?
We believe in teaching children and teens the skills to manage their emotions positively, foster healthy relationships, and feel good about themselves.
CBT and mindfulness worksheets for clients ages 4-12 with emotional and behavioural challenges, including anxiety, emotional dysregulation, and more! Fun, practical and super easy to use.
Evidence-based CBT and mindfulness tools for teens ages 12-18. Over 50 relatable worksheets for teen clients looking to work through anxiety, sadness, social difficulties, low self-esteem and more.
Effective and easy to use CBT and mindfulness worksheets for adult clients struggling with a range of emotional challenges. Help clients develop resilience and practical tools with these evidence-based exercises.
Children learn to communicate and share with others in a pleasant, constructive manner.
Children learn to observe and accept what is happening without feeling the need to respond.
Children learn to identify what is happening to them – in their thoughts, feelings, emotions, and body.
Children learn how to think in an encouraging, nurturing way that strengthens their self-confidence.
Ruti Hadar, a clinical social worker, has been practicing and teaching mindfulness for more than 15 years.
She studied mindfulness with the best teachers in the United States, England, Australia, Holland, Thailand, and Israel.
At Ruti’s training center, more than 2,000 parents, therapists and other professionals have studied and trained to counsel and coach clients with the mindfulness method.