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It features evidence-based CBT exercises, reflection prompts, thought record sheets, and a structured journal. The tools help you recognize thought patterns, reframe beliefs, and build emotional resilience.
Designed for adults of all ages—whether you’re exploring CBT for the first time or looking to deepen your self-awareness and mental well-being.
Yes, it’s self-guided and beginner-friendly. While it complements therapy, you can use it independently at your own pace for personal growth.
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
