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You can choose between a digital PDF download and a printed version. The download is ready instantly, making it easy to print and use right away at home, in class, or in therapy settings.
Children follow the arcs of the rainbow with their finger, breathing in and out with each color. This simple, visual method helps them slow down, regulate emotions, and refocus.
The poster is ideal for kids aged 4 and up, including teens. It’s especially helpful for children dealing with anxiety, high energy, or difficulty concentrating.
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
