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The program includes interactive video lessons, practical exercises, reflection prompts, and downloadable resources. Teens learn to identify negative self-talk, practice confidence-building strategies, and reflect on their growth over time.
Designed for teens aged 13–18 who want to boost their confidence and develop a healthier self-image. It’s also great for parents, teachers, or mentors to support teens through the process.
Yes! The course is structured for self-paced learning and is user-friendly. Teens can go through it independently, although having a supportive adult for discussion can enhance the experience.
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
