Navigating
The Teen Years
The journey through adolescence is a rollercoaster of experiences, emotions, and discoveries. It’s a time of transformation, where the right tools can make all the difference. Our CBT and Mindfulness Therapy Kit for Teens is precisely that—a companion for teens aged 12-18 on their path to understanding themselves and forging resilience.
This kit isn’t merely a collection; it’s a carefully curated selection of over 50 professional worksheets, exercises, planners, and resources. Each element is thoughtfully designed to resonate with teens.
Your Journey Starts Here
This pivotal time in a teen’s life is an opportunity for profound growth and self-discovery. The CBT and Mindfulness Therapy Kit for Teens is more than just support; it’s a roadmap to resilience, emotional intelligence, and personal empowerment.
Join us as we empower a generation of thoughtful, resilient, and confident young adults. Because when our teens are supported and understood, they’re able to build a brighter, more hopeful future for themselves and for all of us.
Here’s to the journey ahead. Together, let’s make these years not just about growing up, but about growing well.
Empowering teens
But why does it matter?
Because every piece in this kit is a step toward empowering teens to:
Navigate Anxiety
Equip teens with strategies to manage anxiety, turning overwhelming moments into opportunities for growth.
Rework Thoughts
Encourage a shift from negative to positive thinking, empowering teens to see the world and themselves in a more hopeful light.
Build Self-Confidence
Foster an environment where teens feel good about who they are, boosting their self-confidence and belief in their own abilities.
Tackle Stress Head-On
Life’s little stresses can’t hold back children when they have the right coping tools at their fingertips.
Discover Calm with Every Breath
Introduce calming breath techniques that serve as an anchor in tumultuous times, offering a quick and effective way to regain peace of mind.
Enhance Social Skills
Improve social skills and interactions, making it easier for them to connect with others and navigate the complexities of teenage relationships.
Chase Dreams with Confidencethe Stars
Help teens set meaningful goals and pursue them with determination, teaching the importance of vision and perseverance.
Why Choose Our Kit?
Discover a kit that goes beyond play—designed to spark lasting emotional growth. Built on science, shaped with care, and proven to make a real difference.
The adolescent years can be as challenging as they are exciting. This kit offers more than activities; it provides a foundation for growth and self-discovery. We’ve seen firsthand the difference it makes, not just in the lives of teens but in the peace of mind it brings to those who care for them.
Each part of our kit is underpinned by Cognitive Behavioral Therapy (CBT) and mindfulness principles, strategies proven to support emotional and mental well-being. It’s a toolkit that teaches not just coping mechanisms but life skills.
Developed by experts in psychology, education, and adolescence, our kit marries heartfelt understanding with scientific insight. It’s our belief that when teens learn to navigate their inner worlds, they’re better equipped to thrive in the world around them.
Our Impact in Numbers
Join the thousands of mental health professionals around the world who choose
our products for their work with kids, teens and parents.
Therapists use our kits around the world.
Schools include our kits in classes.
Experts use our kits in their mental health work.
Loved by Therapists & Professionals
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”