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Managing Screen Time

€ 32.00

Tools:
  • Guides teens to mindful screen habits
  • Focuses on understanding digital triggers, not just limits
  • Workbook of written exercises for self-reflection
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Managing Screen Time

Format: PDF Digital Download
Let’s Help Teens Build Healthy Screen Habits – Together This workbook was created to help guide teens toward a healthier, more mindful relationship with their screens. Instead of just limiting screen time, we focus on something deeper: teaching teens how to understand their digital habits, recognize what helps and what harms, and make better choices on their own.Give teens the tools to navigate the digital world with more awareness, balance, and confidence!
Tools:
  • Guides teens to mindful screen habits
  • Focuses on understanding digital triggers, not just limits
  • Workbook of written exercises for self-reflection
  • Instant PDF download—no waiting
  • Perfect for home, school or therapy settings

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Digital PDF download, ready to print.

Teens aiming to build healthier, more balanced screen habits

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What professionals say about our therapy kits

Lisa
Mindfulness Trainer

“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”

Mark
Parent

“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”

Eva
Psychologist

“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”

Joris
Primary School Teacher

“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”

Sanne
Child Therapist

“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”