The Journey of
Adulthood
In the journey of adulthood, facing challenges head-on and embracing growth becomes a part of everyday life. However, having the right tools can transform these challenges into stepping stones for personal development and resilience. This is where our CBT and Mindfulness Therapy Kit for Adults comes into play, offering a beacon of support for therapists, coaches, psychologists, and other professionals working to facilitate meaningful change in their clients’ lives.
Crafted for individuals aged 18 and beyond, this kit is more than a collection of materials—it’s a comprehensive toolkit featuring a wide range of worksheets, exercises, planners, and tools designed to navigate the complexities of emotions and resilience-building.
Your Journey Starts Here
For professionals in the therapeutic and coaching fields, the CBT and Mindfulness Therapy Kit for Adults offers an invaluable resource to guide clients through the complexities of adult life with confidence and clarity. It’s more than a set of tools; it’s a partner in the transformative journey of growth, healing, and self-discovery.
Join us in empowering individuals to navigate life’s challenges with resilience and grace. With this kit, you’re not just offering support; you’re facilitating a journey toward a more mindful, resilient, and fulfilled life.
Here’s to the path of growth and empowerment. Together, let’s make a meaningful difference in the lives of those we serve.
Empowering adults
But why does it matter?
Because every piece in this kit is a step toward empowering adults to:
Stress Identification Worksheets
Tools to help clients understand and quantify their stress levels, laying the groundwork for effective stress management.
Anxiety Coping Strategies
Proven methods for managing anxiety, providing clients with relief and a sense of control over their emotional state.
Challenge Identification
Resources to help clients pinpoint obstacles and devise practical strategies to overcome them.
Thought Tracking Exercises
Techniques for clients to monitor their thoughts, recognize patterns, and understand their impact on emotions and behaviours.
Reworking Automatic Thoughts
Exercises aimed at disrupting automatic negative thought processes and fostering more positive, constructive thinking.
Needs, Beliefs, and Values Clarification
Worksheets that guide clients in exploring and affirming their core values, beliefs, and needs for a fulfilling life
Recognizing Thinking Errors
Activities designed to help clients identify and challenge cognitive distortions that contribute to negative emotional states.
Goal Setting Frameworks
Tools to assist clients in defining, setting, and pursuing personal and professional goals with clarity and purpose.
Habit Creation Guides
Step-by-step plans for clients to develop new, positive habits that align with their goals and values.
Why Choose Our Kit?
Discover a kit that goes beyond play—designed to spark lasting emotional growth. Built on science, shaped with care, and proven to make a real difference.
Each component of this kit has been selected and developed by experienced professionals in psychology and coaching. It’s designed to equip clients with the knowledge, skills, and confidence needed to navigate life’s ups and downs with grace and resilience.
Beyond addressing immediate challenges, this kit lays a foundation for long-term growth, emotional well-being, and personal fulfilment. It’s a comprehensive approach to therapy and coaching that considers all aspects of an individual’s life.
Leveraging principles from Cognitive Behavioral Therapy (CBT) and mindfulness, this kit is both a scientifically-informed and compassionately crafted resource. It’s designed to make profound and lasting changes in clients’ lives, helping them to achieve greater self-awareness, emotional intelligence, and resilience.
Our Impact in Numbers
Join the thousands of mental health professionals around the world who choose
our products for their work with kids, teens and parents.
Therapists use our kits around the world.
Schools include our kits in classes.
Experts use our kits in their mental health work.
Loved by Therapists & Professionals
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”