About us
Teaching kids today the skills they need for a better tomorrow
A simple yet powerful bundle designed to help kids manage their emotions and build resilience. Easy to use and full of engaging activities, this printable kit brings the benefits of Cognitive Behavioral Therapy (CBT) and mindfulness right into your practice. Over 50 worksheets, exercises, planners, therapist resources, and more.
What we stand for
Our Core Values
Our three core values are like guiding stars in everything we do:
Clarity and
Order
We believe in keeping things clear and organized. This helps everyone, therapists and kids alike, feel safe. We pay attention to the little details because they make a big difference.
Learning and Development
Growing and learning are at the heart of being alive. We’re all about getting better, learning new things, and helping kids and therapists grow.
Humanity, Authenticity, and Warmth
Being real and kind makes everyone feel welcome and safe. We believe in warm hugs and want you to know that – you belong here. This warmth and realness helps us provide a space where everyone feels supported and valued.
Meet the Mind Behind MindfulKids
Ruti's story
A few years ago, I had a young client named Lisa. She was 9, full of life, and couldn’t sit still. Lisa was very clever but found it hard to focus because of her ADHD. Life had been tough for her, moving from her family to a foster home and then to boarding schools. I really wanted to help Lisa.
She was given medicine to help her calm down, but it was important for her to learn how to relax on her own. I had been studying and teaching mindfulness and CBT for years and knew these could help Lisa feel better about herself and make friends.
But here’s the thing—I looked everywhere for tools that were both fun and based on solid research. I searched high and low, but everything I found fell short. Lisa needed something captivating, something that would truly resonate with her.
So, with no suitable tools in sight, I rolled up my sleeves and got to work. I created my own worksheets, ones that would engage Lisa on emotional and social levels.
The results?
Beyond what I’d hoped. Lisa didn’t just like the worksheets; she thrived with them. She learned to soothe herself when upset and opened up about her feelings. She even made two great friends at school. For the first time, Lisa felt she truly belonged, and her grades started to improve too.
Seeing Lisa’s transformation, I knew I had to share these worksheets with the world. Now, they’re helping kids and teens across the globe, in 12 different languages. They tackle everything from managing emotions to improving social skills, from reducing stress to achieving in sports and academics.
This journey with Lisa taught me that with the right support, every child could shine bright. And that’s the story of MindfulKids.
Meet the team of MindfulKids
Ruti Hadar
Merav Rouas
Sarah Rose
Dr. Cimone Safilian
Inbal Binyamin
Our Impact in Numbers
Join the thousands of mental health professionals around the world who choose
our products for their work with kids, teens and parents.
Therapists use our kits around the world.
Schools include our kits in classes.
Experts use our kits in their mental health work.
Loved by Therapists & Professionals
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”