- Save on Easy to use and full of engaging activities. - Evidence-based methods that really work.
A simple yet powerful bundle designed to help teens manage their emotions and build resilience.
This printable kit brings the benefits of Cognitive Behavioral Therapy (CBT) and mindfulness straight into your home, class or practice—no prior training required.
Over 50 worksheets, exercises, planners, therapist resources, and more.
Help teens with:
Digital download in PDF format for easy, unlimited access anytime.
“Clear exercises that are easy to integrate into group or one-on-one sessions — ideal for both pros and parents.”
“My child enjoys the worksheets and learns from them — they really help start conversations and bring calm.”
“Practical tools for managing anxiety and stress in young people — easy to use and backed by science.”
“Playful, evidence-based exercises in 12 languages that help the whole class calm down and stay focused.”
“Effective mindfulness and CBT worksheets that help kids recognize and regulate emotions — great for therapy sessions.”
Ruti Hadar is a clinical social worker (M.S.W.) and family therapist with over 17 years of experience teaching mindfulness and cognitive behavioral therapy (CBT) to teams and professionals in both public settings and private practice worldwide.
She received her degrees from Reichman University and Bangor University in the United Kingdom and has completed additional training in the United States, England, Australia, and Europe.
Not Sure If This Kit Is Right for You?
We get it—that’s why we offer a full 30-day money-back guarantee.
If you’re not completely satisfied for any reason,
just send us an email and we’ll refund your full purchase. It’s that simple.
